If you are experiencing a crisis or having thoughts of suicide please call or text the crisis line at 988
Embedded Files
Neurodivergence + Executive Functioning
AI tools for Neurodivergent folks
KC Davis (particularly instagram and tiktok)
https://www.strugglecare.com/about-1
Insomnia + Sleep
Free CBT for Insomnia app and program
https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
PDF of sleep hygiene recommendations
Hotlines + Peer Resources
WA state warm line https://www.crisisconnections.org/wa-warm-line/Teen link https://www.teenlink.org/National Alliance on Mental Illness https://nami.org/HomeTrevor Project: Hotline for LGBTQ Youthhttps://www.thetrevorproject.org/Coping Skills + Strategies
Dialectical Behavioral Therapy Resources https://dialecticalbehaviortherapy.com/Book: Burnout: The Secret to Unlocking the Stress Cyclehttps://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/Seasonal Affective Disorder + Bright Light Therapy
How to pick a SAD lamp
https://www.nytimes.com/wirecutter/reviews/best-light-therapy-lamp/
Secondary Trauma + Caregiver Burnout
Book: Trauma Stewardship: A Guide to Caring for Self while Caring for Others
https://traumastewardship.com/inside-the-book/
Communication + Relationships
Non Violent Communication
Report abuse